OSCAR MAYER. Bologna (Wisconsin made ring) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER. Bologna (Wisconsin made ring)
313 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 13% fewer calories (274 kcal vs 313 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.8 g).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more carbs (2.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.2 g).
| Macronutrients | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 313 kcal | 274 kcal |
| Protein | 11.8 g | 12.6 g |
| Total Fat | 28.4 g | 17.8 g |
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.2 g | 1.6 g |
| Water | 54.7 g | 50.0 g |
| Carbohydrates | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.2 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.4 g | 17.8 g |
| Saturated Fat | 11.1 g | 6.0 g |
| Monounsaturated Fat | 14.1 g | 6.6 g |
| Polyunsaturated Fat | 2.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 1,670.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.8 g | 12.6 g |
| Vitamins | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 15.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 106.0 mg | 171.0 mg |
| Potassium | 139.0 mg | 171.0 mg |
| Sodium | 827.0 mg | 572.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 62.0 mg | 154.0 mg |
| Other | OSCAR MAYER. Bologna (Wisconsin made ring) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER. Bologna (Wisconsin made ring) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 313 kcal for OSCAR MAYER. Bologna (Wisconsin made ring) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER. Bologna (Wisconsin made ring) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.8 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER. Bologna (Wisconsin made ring) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER. Bologna (Wisconsin made ring) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.