OSCAR MAYER, Bologna (beef light) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef light)
199 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
199 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
5.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
2.3 g
2.0 g
Fat
14.5 g
25.4 g
Sodium
1,151 mg
875 mg
Key takeaways
- OSCAR MAYER, Bologna (beef light) has 47% fewer calories (199 kcal vs 376 kcal).
- OSCAR MAYER, Bologna (beef light) has more protein (11.8 g vs 9.6 g).
- OSCAR MAYER, Bologna (beef light) has more carbs (5.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.3 g).
| Macronutrients | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 199 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 14.5 g | 25.4 g |
| Total Carbohydrate | 5.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.3 g | 2.0 g |
| Water | 65.0 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.3 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.5 g | 25.4 g |
| Saturated Fat | 5.8 g | 10.7 g |
| Monounsaturated Fat | 7.2 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Vitamins | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 323.0 mg |
| Potassium | 156.0 mg | 177.0 mg |
| Sodium | 1,151.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef light) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (beef light) has fewer calories: 199 kcal for OSCAR MAYER, Bologna (beef light) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef light) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (beef light) has more protein: 11.8 g for OSCAR MAYER, Bologna (beef light) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Bologna (beef light) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Bologna (beef light) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Bologna (beef light) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Bologna (beef light) is lower in calories, and OSCAR MAYER, Bologna (beef light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.