OSCAR MAYER, Bologna (beef light) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef light)
199 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 199 kcal).
- OSCAR MAYER, Bologna (beef light) has more protein (11.8 g vs 2.2 g).
- OSCAR MAYER, Bologna (beef light) has more carbs (5.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Bologna (beef light) has more sugars (2.3 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 199 kcal | 117 kcal |
| Protein | 11.8 g | 2.2 g |
| Total Fat | 14.5 g | 5.1 g |
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.3 g | 12.4 g |
| Water | 65.0 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.3 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.5 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.8 g | 2.2 g |
| Vitamins | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 60.0 mg |
| Potassium | 156.0 mg | 162.0 mg |
| Sodium | 1,151.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 44.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Bologna (beef light) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef light) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 199 kcal for OSCAR MAYER, Bologna (beef light) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef light) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Bologna (beef light) has more protein: 11.8 g for OSCAR MAYER, Bologna (beef light) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Bologna (beef light) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Bologna (beef light) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Bologna (beef light) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Bologna (beef light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.