OSCAR MAYER, Bologna (beef light) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef light)
199 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
199 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
5.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
14.5 g
28.5 g
Sodium
1,151 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Bologna (beef light) has 39% fewer calories (199 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.6 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.3 g).
- OSCAR MAYER, Bologna (beef light) has more fat (14.5 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 199 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 14.5 g | 28.5 g |
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 65.0 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.5 g | 28.5 g |
| Saturated Fat | 5.8 g | 9.3 g |
| Monounsaturated Fat | 7.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 156.0 mg | 199.0 mg |
| Sodium | 1,151.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Bologna (beef light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef light) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Bologna (beef light) has fewer calories: 199 kcal for OSCAR MAYER, Bologna (beef light) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef light) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for OSCAR MAYER, Bologna (beef light) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Bologna (beef light) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Bologna (beef light) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.