OSCAR MAYER, Bologna (beef light) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef light)
199 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
199 kcal
118 kcal
Protein
11.8 g
1.8 g
Carbs
5.6 g
16.6 g
Fiber
0.0 g
~
Sugars
2.3 g
12.5 g
Fat
14.5 g
5.1 g
Sodium
1,151 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 41% fewer calories (118 kcal vs 199 kcal).
- OSCAR MAYER, Bologna (beef light) has more protein (11.8 g vs 1.8 g).
- OSCAR MAYER, Bologna (beef light) has more carbs (5.6 g vs 16.6 g).
- OSCAR MAYER, Bologna (beef light) has more sugars (2.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.5 g).
| Macronutrients | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 199 kcal | 118 kcal |
| Protein | 11.8 g | 1.8 g |
| Total Fat | 14.5 g | 5.1 g |
| Total Carbohydrate | 5.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.3 g | 12.5 g |
| Water | 65.0 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.3 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.5 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 450.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.8 g | 1.8 g |
| Vitamins | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 49.0 mg |
| Potassium | 156.0 mg | ~ |
| Sodium | 1,151.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 44.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Bologna (beef light) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef light) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 199 kcal for OSCAR MAYER, Bologna (beef light) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef light) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Bologna (beef light) has more protein: 11.8 g for OSCAR MAYER, Bologna (beef light) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Bologna (beef light) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and OSCAR MAYER, Bologna (beef light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.