OSCAR MAYER, Bologna (beef light) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef light)
199 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
199 kcal
224 kcal
Protein
11.8 g
3.6 g
Carbs
5.6 g
39.2 g
Fiber
0.0 g
~
Sugars
2.3 g
~
Fat
14.5 g
6.0 g
Sodium
1,151 mg
476 mg
Key takeaways
- OSCAR MAYER, Bologna (beef light) has 11% fewer calories (199 kcal vs 224 kcal).
- OSCAR MAYER, Bologna (beef light) has more protein (11.8 g vs 3.6 g).
- OSCAR MAYER, Bologna (beef light) has more carbs (5.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,151 mg).
| Macronutrients | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 199 kcal | 224 kcal |
| Protein | 11.8 g | 3.6 g |
| Total Fat | 14.5 g | 6.0 g |
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 65.0 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.5 g | 6.0 g |
| Saturated Fat | 5.8 g | 2.5 g |
| Monounsaturated Fat | 7.2 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 13.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 156.0 mg | 108.0 mg |
| Sodium | 1,151.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Bologna (beef light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef light) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna (beef light) has fewer calories: 199 kcal for OSCAR MAYER, Bologna (beef light) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef light) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna (beef light) has more protein: 11.8 g for OSCAR MAYER, Bologna (beef light) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Bologna (beef light) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Bologna (beef light) is lower in calories, and OSCAR MAYER, Bologna (beef light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.