Oranges, raw, California, valencias vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
49 kcal
47 kcal
Protein
1.0 g
0.9 g
Carbs
11.9 g
11.8 g
Fiber
2.5 g
2.4 g
Sugars
~
9.4 g
Fat
0.3 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 4% fewer calories (47 kcal vs 49 kcal).
- Oranges, raw, California, valencias has more protein (1.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 11.9 g).
- Oranges, raw, California, valencias has more fiber (2.5 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 49 kcal | 47 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 11.9 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 86.3 g | 86.8 g |
| Carbohydrates | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.9 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | 20.0 mg | 18.0 mg |
| Isoleucine | 28.0 mg | 25.0 mg |
| Leucine | 26.0 mg | 23.0 mg |
| Lysine | 53.0 mg | 47.0 mg |
| Methionine | 22.0 mg | 20.0 mg |
| Phenylalanine | 34.0 mg | 31.0 mg |
| Threonine | 17.0 mg | 15.0 mg |
| Tryptophan | 10.0 mg | 9.0 mg |
| Valine | 44.0 mg | 40.0 mg |
| Alanine | 56.0 mg | 50.0 mg |
| Arginine | 73.0 mg | 65.0 mg |
| Aspartic Acid | 127.0 mg | 114.0 mg |
| Cystine | 11.0 mg | 10.0 mg |
| Glutamic Acid | 105.0 mg | 94.0 mg |
| Glycine | 105.0 mg | 94.0 mg |
| Proline | 52.0 mg | 46.0 mg |
| Serine | 36.0 mg | 32.0 mg |
| Tyrosine | 18.0 mg | 16.0 mg |
| Vitamins | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 48.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 40.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 17.0 mg | 14.0 mg |
| Potassium | 179.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, California, valencias | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oranges, raw, California, valencias or Oranges, raw, all commercial varieties?
Oranges, raw, California, valencias has more protein: 1.0 g for Oranges, raw, California, valencias vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Oranges, raw, all commercial varieties?
Oranges, raw, California, valencias has more fiber: 2.5 g for Oranges, raw, California, valencias vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oranges, raw, California, valencias or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, California, valencias is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.