Oranges, raw, California, valencias vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Apples, raw, with skin
52 kcal
Calories
49 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
11.9 g
13.8 g
Fiber
2.5 g
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Oranges, raw, California, valencias has 6% fewer calories (49 kcal vs 52 kcal).
- Oranges, raw, California, valencias has more protein (1.0 g vs 0.3 g).
- Oranges, raw, California, valencias has more carbs (11.9 g vs 13.8 g).
- Oranges, raw, California, valencias has more fiber (2.5 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Calories | 49 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 11.9 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 86.3 g | 85.6 g |
| Carbohydrates | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.9 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 43.0 mg |
| Protein & Amino Acids | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | 20.0 mg | 5.0 mg |
| Isoleucine | 28.0 mg | 6.0 mg |
| Leucine | 26.0 mg | 13.0 mg |
| Lysine | 53.0 mg | 12.0 mg |
| Methionine | 22.0 mg | 1.0 mg |
| Phenylalanine | 34.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 6.0 mg |
| Tryptophan | 10.0 mg | 1.0 mg |
| Valine | 44.0 mg | 12.0 mg |
| Alanine | 56.0 mg | 11.0 mg |
| Arginine | 73.0 mg | 6.0 mg |
| Aspartic Acid | 127.0 mg | 70.0 mg |
| Cystine | 11.0 mg | 1.0 mg |
| Glutamic Acid | 105.0 mg | 25.0 mg |
| Glycine | 105.0 mg | 9.0 mg |
| Proline | 52.0 mg | 6.0 mg |
| Serine | 36.0 mg | 10.0 mg |
| Tyrosine | 18.0 mg | 1.0 mg |
| Vitamins | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 48.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Calcium | 40.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 179.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Oranges, raw, California, valencias | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Apples, raw, with skin?
Oranges, raw, California, valencias has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oranges, raw, California, valencias or Apples, raw, with skin?
Oranges, raw, California, valencias has more protein: 1.0 g for Oranges, raw, California, valencias vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Apples, raw, with skin?
Oranges, raw, California, valencias has more fiber: 2.5 g for Oranges, raw, California, valencias vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oranges, raw, California, valencias or Apples, raw, with skin healthier?
Oranges, raw, California, valencias is lower in calories, and Oranges, raw, California, valencias is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.