Oranges, raw, California, valencias vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
49 kcal
57 kcal
Protein
1.0 g
0.2 g
Carbs
11.9 g
15.3 g
Fiber
2.5 g
2.0 g
Sugars
~
13.3 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, California, valencias has 14% fewer calories (49 kcal vs 57 kcal).
- Oranges, raw, California, valencias has more protein (1.0 g vs 0.2 g).
- Oranges, raw, California, valencias has more carbs (11.9 g vs 15.3 g).
- Oranges, raw, California, valencias has more fiber (2.5 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 49 kcal | 57 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 11.9 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 86.3 g | 84.1 g |
| Carbohydrates | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.9 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Histidine | 20.0 mg | 3.0 mg |
| Isoleucine | 28.0 mg | 8.0 mg |
| Leucine | 26.0 mg | 13.0 mg |
| Lysine | 53.0 mg | 13.0 mg |
| Methionine | 22.0 mg | 2.0 mg |
| Phenylalanine | 34.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 8.0 mg |
| Tryptophan | 10.0 mg | 2.0 mg |
| Valine | 44.0 mg | 10.0 mg |
| Alanine | 56.0 mg | 8.0 mg |
| Arginine | 73.0 mg | 7.0 mg |
| Aspartic Acid | 127.0 mg | 37.0 mg |
| Cystine | 11.0 mg | 3.0 mg |
| Glutamic Acid | 105.0 mg | 22.0 mg |
| Glycine | 105.0 mg | 8.0 mg |
| Proline | 52.0 mg | 7.0 mg |
| Serine | 36.0 mg | 9.0 mg |
| Tyrosine | 18.0 mg | 4.0 mg |
| Vitamins | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 48.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 9.0 mg |
| Potassium | 179.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, California, valencias | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, California, valencias has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oranges, raw, California, valencias or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, California, valencias has more protein: 1.0 g for Oranges, raw, California, valencias vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, California, valencias has more fiber: 2.5 g for Oranges, raw, California, valencias vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oranges, raw, California, valencias or Apples, dried, sulfured, stewed, without added sugar healthier?
Oranges, raw, California, valencias is lower in calories, and Oranges, raw, California, valencias is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.