Oranges, raw, California, valencias vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
49 kcal
32 kcal
Protein
1.0 g
0.4 g
Carbs
11.9 g
7.7 g
Fiber
2.5 g
1.1 g
Fat
0.3 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 35% fewer calories (32 kcal vs 49 kcal).
- Oranges, raw, California, valencias has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.9 g).
- Oranges, raw, California, valencias has more fiber (2.5 g vs 1.1 g).
- Oranges, raw, California, valencias has more sodium (0 mg vs 7 mg).
| Macronutrients | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 49 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 11.9 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Water | 86.3 g | 91.4 g |
| Carbohydrates | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.9 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 53.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 34.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 44.0 mg | ~ |
| Alanine | 56.0 mg | ~ |
| Arginine | 73.0 mg | ~ |
| Aspartic Acid | 127.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 105.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 52.0 mg | ~ |
| Serine | 36.0 mg | ~ |
| Tyrosine | 18.0 mg | ~ |
| Vitamins | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 48.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 40.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 179.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, California, valencias | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oranges, raw, California, valencias or Acerola, (west indian cherry), raw?
Oranges, raw, California, valencias has more protein: 1.0 g for Oranges, raw, California, valencias vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Acerola, (west indian cherry), raw?
Oranges, raw, California, valencias has more fiber: 2.5 g for Oranges, raw, California, valencias vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oranges, raw, California, valencias or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, California, valencias is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.