Oranges, raw, California, valencias vs Bananas, raw
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Bananas, raw
89 kcal
Calories
49 kcal
89 kcal
Protein
1.0 g
1.1 g
Carbs
11.9 g
22.8 g
Fiber
2.5 g
2.6 g
Sugars
~
12.2 g
Fat
0.3 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Oranges, raw, California, valencias has 45% fewer calories (49 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 1.0 g).
- Oranges, raw, California, valencias has more carbs (11.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.5 g).
- Oranges, raw, California, valencias has more fat (0.3 g vs 0.3 g).
| Macronutrients | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Calories | 49 kcal | 89 kcal |
| Protein | 1.0 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 11.9 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 86.3 g | 74.9 g |
| Carbohydrates | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.9 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Protein | 1.0 g | 1.1 g |
| Histidine | 20.0 mg | 77.0 mg |
| Isoleucine | 28.0 mg | 28.0 mg |
| Leucine | 26.0 mg | 68.0 mg |
| Lysine | 53.0 mg | 50.0 mg |
| Methionine | 22.0 mg | 8.0 mg |
| Phenylalanine | 34.0 mg | 49.0 mg |
| Threonine | 17.0 mg | 28.0 mg |
| Tryptophan | 10.0 mg | 9.0 mg |
| Valine | 44.0 mg | 47.0 mg |
| Alanine | 56.0 mg | 40.0 mg |
| Arginine | 73.0 mg | 49.0 mg |
| Aspartic Acid | 127.0 mg | 124.0 mg |
| Cystine | 11.0 mg | 9.0 mg |
| Glutamic Acid | 105.0 mg | 152.0 mg |
| Glycine | 105.0 mg | 38.0 mg |
| Proline | 52.0 mg | 28.0 mg |
| Serine | 36.0 mg | 40.0 mg |
| Tyrosine | 18.0 mg | 9.0 mg |
| Vitamins | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 48.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 39.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Calcium | 40.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 27.0 mg |
| Phosphorus | 17.0 mg | 22.0 mg |
| Potassium | 179.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Oranges, raw, California, valencias | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Bananas, raw?
Oranges, raw, California, valencias has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oranges, raw, California, valencias or Bananas, raw?
Bananas, raw has more protein: 1.0 g for Oranges, raw, California, valencias vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Bananas, raw?
Bananas, raw has more fiber: 2.5 g for Oranges, raw, California, valencias vs 2.6 g for Bananas, raw per 100 g.
Is Oranges, raw, California, valencias or Bananas, raw healthier?
Oranges, raw, California, valencias is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.