Oranges, raw, California, valencias vs Abiyuch, raw
Nutrition comparison per 100 g.
Oranges, raw, California, valencias
49 kcal
Abiyuch, raw
69 kcal
Calories
49 kcal
69 kcal
Protein
1.0 g
1.5 g
Carbs
11.9 g
17.6 g
Fiber
2.5 g
5.3 g
Sugars
~
8.6 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, California, valencias has 29% fewer calories (49 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.0 g).
- Oranges, raw, California, valencias has more carbs (11.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.5 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Calories | 49 kcal | 69 kcal |
| Protein | 1.0 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 11.9 g | 17.6 g |
| Dietary Fiber | 2.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 86.3 g | 79.9 g |
| Carbohydrates | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.9 g | 17.6 g |
| Dietary Fiber | 2.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 44.0 mg | ~ |
| Protein & Amino Acids | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Protein | 1.0 g | 1.5 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 53.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 34.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 44.0 mg | ~ |
| Alanine | 56.0 mg | ~ |
| Arginine | 73.0 mg | ~ |
| Aspartic Acid | 127.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 105.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 52.0 mg | ~ |
| Serine | 36.0 mg | ~ |
| Tyrosine | 18.0 mg | ~ |
| Vitamins | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 48.5 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Calcium | 40.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 17.0 mg | 47.0 mg |
| Potassium | 179.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oranges, raw, California, valencias | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, California, valencias or Abiyuch, raw?
Oranges, raw, California, valencias has fewer calories: 49 kcal for Oranges, raw, California, valencias vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oranges, raw, California, valencias or Abiyuch, raw?
Abiyuch, raw has more protein: 1.0 g for Oranges, raw, California, valencias vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oranges, raw, California, valencias or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.5 g for Oranges, raw, California, valencias vs 5.3 g for Abiyuch, raw per 100 g.
Is Oranges, raw, California, valencias or Abiyuch, raw healthier?
Oranges, raw, California, valencias is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.