Olives, pickled, canned or bottled, green vs Kale, raw
Nutrition comparison per 100 g.
Olives, pickled, canned or bottled, green
145 kcal
Kale, raw
35 kcal
Calories
145 kcal
35 kcal
Protein
1.0 g
2.9 g
Carbs
3.8 g
4.4 g
Fiber
3.3 g
4.1 g
Sugars
0.5 g
0.8 g
Fat
15.3 g
1.5 g
Sodium
1,556 mg
53 mg
Key takeaways
- Kale, raw has 76% fewer calories (35 kcal vs 145 kcal).
- Kale, raw has more protein (2.9 g vs 1.0 g).
- Olives, pickled, canned or bottled, green has more carbs (3.8 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 3.3 g).
- Olives, pickled, canned or bottled, green has more sugars (0.5 g vs 0.8 g).
| Macronutrients | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Calories | 145 kcal | 35 kcal |
| Protein | 1.0 g | 2.9 g |
| Total Fat | 15.3 g | 1.5 g |
| Total Carbohydrate | 3.8 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 0.5 g | 0.8 g |
| Water | 75.3 g | 89.6 g |
| Carbohydrates | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 0.5 g | 0.8 g |
| Fats & Fatty Acids | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Total Fat | 15.3 g | 1.5 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 11.3 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 1,215.0 mg | 138.0 mg |
| Protein & Amino Acids | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Protein | 1.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.7 mg |
| Vitamin K | 1.4 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 14.2 mg | ~ |
| Minerals | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Calcium | 52.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 4.0 mg | 56.0 mg |
| Potassium | 42.0 mg | 447.0 mg |
| Sodium | 1,556.0 mg | 53.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Olives, pickled, canned or bottled, green | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Olives, pickled, canned or bottled, green or Kale, raw?
Kale, raw has fewer calories: 145 kcal for Olives, pickled, canned or bottled, green vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Olives, pickled, canned or bottled, green or Kale, raw?
Kale, raw has more protein: 1.0 g for Olives, pickled, canned or bottled, green vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Olives, pickled, canned or bottled, green or Kale, raw?
Kale, raw has more fiber: 3.3 g for Olives, pickled, canned or bottled, green vs 4.1 g for Kale, raw per 100 g.
Is Olives, pickled, canned or bottled, green or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.