Olives, pickled, canned or bottled, green vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Olives, pickled, canned or bottled, green
145 kcal
Oil, olive, salad or cooking
883 kcal
Calories
145 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
3.8 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
15.3 g
100.0 g
Sodium
1,556 mg
2 mg
Key takeaways
- Olives, pickled, canned or bottled, green has 84% fewer calories (145 kcal vs 883 kcal).
- Olives, pickled, canned or bottled, green has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.8 g).
- Olives, pickled, canned or bottled, green has more fiber (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 145 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 15.3 g | 100.0 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 75.3 g | 0.0 g |
| Carbohydrates | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 15.3 g | 100.0 g |
| Saturated Fat | 2.0 g | 13.8 g |
| Monounsaturated Fat | 11.3 g | 73.0 g |
| Polyunsaturated Fat | 1.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 92.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,215.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 14.4 mg |
| Vitamin K | 1.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 14.2 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 52.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 1.0 mg |
| Sodium | 1,556.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Olives, pickled, canned or bottled, green | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Olives, pickled, canned or bottled, green or Oil, olive, salad or cooking?
Olives, pickled, canned or bottled, green has fewer calories: 145 kcal for Olives, pickled, canned or bottled, green vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Olives, pickled, canned or bottled, green or Oil, olive, salad or cooking?
Olives, pickled, canned or bottled, green has more protein: 1.0 g for Olives, pickled, canned or bottled, green vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Olives, pickled, canned or bottled, green or Oil, olive, salad or cooking?
Olives, pickled, canned or bottled, green has more fiber: 3.3 g for Olives, pickled, canned or bottled, green vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Olives, pickled, canned or bottled, green or Oil, olive, salad or cooking healthier?
Olives, pickled, canned or bottled, green is lower in calories, and Olives, pickled, canned or bottled, green is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.