Olives, pickled, canned or bottled, green vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Olives, pickled, canned or bottled, green
145 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
145 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
3.8 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
15.3 g
0.1 g
Sodium
1,556 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 55% fewer calories (65 kcal vs 145 kcal).
- Olives, pickled, canned or bottled, green has more protein (1.0 g vs 0.8 g).
- Olives, pickled, canned or bottled, green has more carbs (3.8 g vs 16.3 g).
- Olives, pickled, canned or bottled, green has more fiber (3.3 g vs 2.6 g).
- Olives, pickled, canned or bottled, green has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 145 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 15.3 g | 0.1 g |
| Total Carbohydrate | 3.8 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 75.3 g | 81.9 g |
| Carbohydrates | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 15.3 g | 0.1 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 11.3 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,215.0 mg | 27.0 mg |
| Protein & Amino Acids | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 14.2 mg | 15.0 mg |
| Minerals | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 52.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 4.0 mg | 17.0 mg |
| Potassium | 42.0 mg | 148.0 mg |
| Sodium | 1,556.0 mg | 264.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Olives, pickled, canned or bottled, green | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Olives, pickled, canned or bottled, green or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 145 kcal for Olives, pickled, canned or bottled, green vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Olives, pickled, canned or bottled, green or Beets, pickled, canned, solids and liquids?
Olives, pickled, canned or bottled, green has more protein: 1.0 g for Olives, pickled, canned or bottled, green vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Olives, pickled, canned or bottled, green or Beets, pickled, canned, solids and liquids?
Olives, pickled, canned or bottled, green has more fiber: 3.3 g for Olives, pickled, canned or bottled, green vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Olives, pickled, canned or bottled, green or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Olives, pickled, canned or bottled, green is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.