Olives, pickled, canned or bottled, green vs Broccoli, raw
Nutrition comparison per 100 g.
Olives, pickled, canned or bottled, green
145 kcal
Broccoli, raw
32 kcal
Calories
145 kcal
32 kcal
Protein
1.0 g
2.6 g
Carbs
3.8 g
6.3 g
Fiber
3.3 g
2.4 g
Sugars
0.5 g
1.7 g
Fat
15.3 g
0.3 g
Sodium
1,556 mg
36 mg
Key takeaways
- Broccoli, raw has 78% fewer calories (32 kcal vs 145 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.0 g).
- Olives, pickled, canned or bottled, green has more carbs (3.8 g vs 6.3 g).
- Olives, pickled, canned or bottled, green has more fiber (3.3 g vs 2.4 g).
- Olives, pickled, canned or bottled, green has more sugars (0.5 g vs 1.7 g).
| Macronutrients | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Calories | 145 kcal | 32 kcal |
| Protein | 1.0 g | 2.6 g |
| Total Fat | 15.3 g | 0.3 g |
| Total Carbohydrate | 3.8 g | 6.3 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Total Sugars | 0.5 g | 1.7 g |
| Water | 75.3 g | 90.0 g |
| Carbohydrates | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 6.3 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.5 g | 1.7 g |
| Fats & Fatty Acids | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Total Fat | 15.3 g | 0.3 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 11.3 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,215.0 mg | 17.0 mg |
| Protein & Amino Acids | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Protein | 1.0 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.8 mg |
| Vitamin K | 1.4 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 14.2 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Calcium | 52.0 mg | 47.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 4.0 mg | 67.0 mg |
| Potassium | 42.0 mg | 316.0 mg |
| Sodium | 1,556.0 mg | 36.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Olives, pickled, canned or bottled, green | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Olives, pickled, canned or bottled, green or Broccoli, raw?
Broccoli, raw has fewer calories: 145 kcal for Olives, pickled, canned or bottled, green vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Olives, pickled, canned or bottled, green or Broccoli, raw?
Broccoli, raw has more protein: 1.0 g for Olives, pickled, canned or bottled, green vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Olives, pickled, canned or bottled, green or Broccoli, raw?
Olives, pickled, canned or bottled, green has more fiber: 3.3 g for Olives, pickled, canned or bottled, green vs 2.4 g for Broccoli, raw per 100 g.
Is Olives, pickled, canned or bottled, green or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.