Olives, pickled, canned or bottled, green vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Olives, pickled, canned or bottled, green
145 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
145 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
3.8 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
0.5 g
0.7 g
Fat
15.3 g
14.7 g
Sodium
1,556 mg
7 mg
Key takeaways
- Olives, pickled, canned or bottled, green has 9% fewer calories (145 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Olives, pickled, canned or bottled, green has more carbs (3.8 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Olives, pickled, canned or bottled, green has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 145 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 15.3 g | 14.7 g |
| Total Carbohydrate | 3.8 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 75.3 g | 73.2 g |
| Carbohydrates | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.8 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 15.3 g | 14.7 g |
| Saturated Fat | 2.0 g | 2.1 g |
| Monounsaturated Fat | 11.3 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,215.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.1 mg |
| Vitamin K | 1.4 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 14.2 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 52.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 4.0 mg | 52.0 mg |
| Potassium | 42.0 mg | 485.0 mg |
| Sodium | 1,556.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Olives, pickled, canned or bottled, green or Avocados, raw, all commercial varieties?
Olives, pickled, canned or bottled, green has fewer calories: 145 kcal for Olives, pickled, canned or bottled, green vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Olives, pickled, canned or bottled, green or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Olives, pickled, canned or bottled, green vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Olives, pickled, canned or bottled, green or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Olives, pickled, canned or bottled, green vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Olives, pickled, canned or bottled, green or Avocados, raw, all commercial varieties healthier?
Olives, pickled, canned or bottled, green is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.