Olives, green, Manzanilla, stuffed with pimiento vs Carrots, raw
Nutrition comparison per 100 g.
Olives, green, Manzanilla, stuffed with pimiento
130 kcal
Carrots, raw
41 kcal
Calories
130 kcal
41 kcal
Protein
1.2 g
0.9 g
Carbs
5.0 g
9.6 g
Fiber
4.0 g
2.8 g
Sugars
0.0 g
4.7 g
Fat
12.9 g
0.2 g
Sodium
1,620 mg
69 mg
Key takeaways
- Carrots, raw has 68% fewer calories (41 kcal vs 130 kcal).
- Olives, green, Manzanilla, stuffed with pimiento has more protein (1.2 g vs 0.9 g).
- Olives, green, Manzanilla, stuffed with pimiento has more carbs (5.0 g vs 9.6 g).
- Olives, green, Manzanilla, stuffed with pimiento has more fiber (4.0 g vs 2.8 g).
- Olives, green, Manzanilla, stuffed with pimiento has more sugars (0.0 g vs 4.7 g).
| Macronutrients | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Calories | 130 kcal | 41 kcal |
| Protein | 1.2 g | 0.9 g |
| Total Fat | 12.9 g | 0.2 g |
| Total Carbohydrate | 5.0 g | 9.6 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Total Sugars | 0.0 g | 4.7 g |
| Water | 76.7 g | 88.3 g |
| Carbohydrates | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 9.6 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Starch | 0.3 g | 1.4 g |
| Total Sugars | 0.0 g | 4.7 g |
| Fats & Fatty Acids | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Total Fat | 12.9 g | 0.2 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Protein | 1.2 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.7 mg |
| Vitamin K | 16.6 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.6 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Calcium | 121.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.4 mg | 12.0 mg |
| Phosphorus | 7.0 mg | 35.0 mg |
| Potassium | 43.0 mg | 320.0 mg |
| Sodium | 1,620.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Olives, green, Manzanilla, stuffed with pimiento | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Olives, green, Manzanilla, stuffed with pimiento or Carrots, raw?
Carrots, raw has fewer calories: 130 kcal for Olives, green, Manzanilla, stuffed with pimiento vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Olives, green, Manzanilla, stuffed with pimiento or Carrots, raw?
Olives, green, Manzanilla, stuffed with pimiento has more protein: 1.2 g for Olives, green, Manzanilla, stuffed with pimiento vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Olives, green, Manzanilla, stuffed with pimiento or Carrots, raw?
Olives, green, Manzanilla, stuffed with pimiento has more fiber: 4.0 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.8 g for Carrots, raw per 100 g.
Is Olives, green, Manzanilla, stuffed with pimiento or Carrots, raw healthier?
Carrots, raw is lower in calories, and Olives, green, Manzanilla, stuffed with pimiento is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.