Olives, green, Manzanilla, stuffed with pimiento vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Olives, green, Manzanilla, stuffed with pimiento
130 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
130 kcal
65 kcal
Protein
1.2 g
0.8 g
Carbs
5.0 g
16.3 g
Fiber
4.0 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
12.9 g
0.1 g
Sodium
1,620 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 50% fewer calories (65 kcal vs 130 kcal).
- Olives, green, Manzanilla, stuffed with pimiento has more protein (1.2 g vs 0.8 g).
- Olives, green, Manzanilla, stuffed with pimiento has more carbs (5.0 g vs 16.3 g).
- Olives, green, Manzanilla, stuffed with pimiento has more fiber (4.0 g vs 2.6 g).
- Olives, green, Manzanilla, stuffed with pimiento has more sugars (0.0 g vs 13.6 g).
| Macronutrients | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 130 kcal | 65 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 12.9 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 76.7 g | 81.9 g |
| Carbohydrates | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 12.9 g | 0.1 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.1 mg |
| Vitamin K | 16.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.6 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 121.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 12.4 mg | 15.0 mg |
| Phosphorus | 7.0 mg | 17.0 mg |
| Potassium | 43.0 mg | 148.0 mg |
| Sodium | 1,620.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Olives, green, Manzanilla, stuffed with pimiento | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Olives, green, Manzanilla, stuffed with pimiento or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 130 kcal for Olives, green, Manzanilla, stuffed with pimiento vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Olives, green, Manzanilla, stuffed with pimiento or Beets, pickled, canned, solids and liquids?
Olives, green, Manzanilla, stuffed with pimiento has more protein: 1.2 g for Olives, green, Manzanilla, stuffed with pimiento vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Olives, green, Manzanilla, stuffed with pimiento or Beets, pickled, canned, solids and liquids?
Olives, green, Manzanilla, stuffed with pimiento has more fiber: 4.0 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Olives, green, Manzanilla, stuffed with pimiento or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Olives, green, Manzanilla, stuffed with pimiento is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.