Olives, green, Manzanilla, stuffed with pimiento vs Cabbage, raw
Nutrition comparison per 100 g.
Olives, green, Manzanilla, stuffed with pimiento
130 kcal
Cabbage, raw
25 kcal
Calories
130 kcal
25 kcal
Protein
1.2 g
1.3 g
Carbs
5.0 g
5.8 g
Fiber
4.0 g
2.5 g
Sugars
0.0 g
3.2 g
Fat
12.9 g
0.1 g
Sodium
1,620 mg
18 mg
Key takeaways
- Cabbage, raw has 81% fewer calories (25 kcal vs 130 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.2 g).
- Olives, green, Manzanilla, stuffed with pimiento has more carbs (5.0 g vs 5.8 g).
- Olives, green, Manzanilla, stuffed with pimiento has more fiber (4.0 g vs 2.5 g).
- Olives, green, Manzanilla, stuffed with pimiento has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Calories | 130 kcal | 25 kcal |
| Protein | 1.2 g | 1.3 g |
| Total Fat | 12.9 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 5.8 g |
| Dietary Fiber | 4.0 g | 2.5 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 76.7 g | 92.2 g |
| Carbohydrates | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 5.8 g |
| Dietary Fiber | 4.0 g | 2.5 g |
| Starch | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Total Fat | 12.9 g | 0.1 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Protein | 1.2 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.2 mg |
| Vitamin K | 16.6 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 1.6 mg | 10.7 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Calcium | 121.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 12.4 mg | 12.0 mg |
| Phosphorus | 7.0 mg | 26.0 mg |
| Potassium | 43.0 mg | 170.0 mg |
| Sodium | 1,620.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Olives, green, Manzanilla, stuffed with pimiento | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Olives, green, Manzanilla, stuffed with pimiento or Cabbage, raw?
Cabbage, raw has fewer calories: 130 kcal for Olives, green, Manzanilla, stuffed with pimiento vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Olives, green, Manzanilla, stuffed with pimiento or Cabbage, raw?
Cabbage, raw has more protein: 1.2 g for Olives, green, Manzanilla, stuffed with pimiento vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Olives, green, Manzanilla, stuffed with pimiento or Cabbage, raw?
Olives, green, Manzanilla, stuffed with pimiento has more fiber: 4.0 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.5 g for Cabbage, raw per 100 g.
Is Olives, green, Manzanilla, stuffed with pimiento or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.