Olives, green, Manzanilla, stuffed with pimiento vs Spinach, raw
Nutrition comparison per 100 g.
Olives, green, Manzanilla, stuffed with pimiento
130 kcal
Spinach, raw
23 kcal
Calories
130 kcal
23 kcal
Protein
1.2 g
2.9 g
Carbs
5.0 g
3.6 g
Fiber
4.0 g
2.2 g
Sugars
0.0 g
0.4 g
Fat
12.9 g
0.4 g
Sodium
1,620 mg
79 mg
Key takeaways
- Spinach, raw has 82% fewer calories (23 kcal vs 130 kcal).
- Spinach, raw has more protein (2.9 g vs 1.2 g).
- Spinach, raw has more carbs (3.6 g vs 5.0 g).
- Olives, green, Manzanilla, stuffed with pimiento has more fiber (4.0 g vs 2.2 g).
- Olives, green, Manzanilla, stuffed with pimiento has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Calories | 130 kcal | 23 kcal |
| Protein | 1.2 g | 2.9 g |
| Total Fat | 12.9 g | 0.4 g |
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 0.0 g | 0.4 g |
| Water | 76.7 g | 91.4 g |
| Carbohydrates | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Total Fat | 12.9 g | 0.4 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Protein | 1.2 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.0 mg |
| Vitamin K | 16.6 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.6 mg | 19.3 mg |
| Betaine | 0.1 mg | 102.6 mg |
| Minerals | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Calcium | 121.0 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 12.4 mg | 79.0 mg |
| Phosphorus | 7.0 mg | 49.0 mg |
| Potassium | 43.0 mg | 558.0 mg |
| Sodium | 1,620.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Olives, green, Manzanilla, stuffed with pimiento | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Olives, green, Manzanilla, stuffed with pimiento or Spinach, raw?
Spinach, raw has fewer calories: 130 kcal for Olives, green, Manzanilla, stuffed with pimiento vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Olives, green, Manzanilla, stuffed with pimiento or Spinach, raw?
Spinach, raw has more protein: 1.2 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Olives, green, Manzanilla, stuffed with pimiento or Spinach, raw?
Olives, green, Manzanilla, stuffed with pimiento has more fiber: 4.0 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.2 g for Spinach, raw per 100 g.
Is Olives, green, Manzanilla, stuffed with pimiento or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.