Olives, green, Manzanilla, stuffed with pimiento vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Olives, green, Manzanilla, stuffed with pimiento
130 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
130 kcal
160 kcal
Protein
1.2 g
2.0 g
Carbs
5.0 g
8.5 g
Fiber
4.0 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
12.9 g
14.7 g
Sodium
1,620 mg
7 mg
Key takeaways
- Olives, green, Manzanilla, stuffed with pimiento has 19% fewer calories (130 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.2 g).
- Olives, green, Manzanilla, stuffed with pimiento has more carbs (5.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.0 g).
- Olives, green, Manzanilla, stuffed with pimiento has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 130 kcal | 160 kcal |
| Protein | 1.2 g | 2.0 g |
| Total Fat | 12.9 g | 14.7 g |
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 4.0 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 76.7 g | 73.2 g |
| Carbohydrates | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 4.0 g | 6.7 g |
| Starch | 0.3 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 12.9 g | 14.7 g |
| Saturated Fat | 2.3 g | 2.1 g |
| Monounsaturated Fat | 8.9 g | 9.8 g |
| Polyunsaturated Fat | 0.7 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.2 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.1 mg |
| Vitamin K | 16.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 1.6 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 121.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 12.4 mg | 29.0 mg |
| Phosphorus | 7.0 mg | 52.0 mg |
| Potassium | 43.0 mg | 485.0 mg |
| Sodium | 1,620.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Olives, green, Manzanilla, stuffed with pimiento | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Olives, green, Manzanilla, stuffed with pimiento or Avocados, raw, all commercial varieties?
Olives, green, Manzanilla, stuffed with pimiento has fewer calories: 130 kcal for Olives, green, Manzanilla, stuffed with pimiento vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Olives, green, Manzanilla, stuffed with pimiento or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.2 g for Olives, green, Manzanilla, stuffed with pimiento vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Olives, green, Manzanilla, stuffed with pimiento or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.0 g for Olives, green, Manzanilla, stuffed with pimiento vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Olives, green, Manzanilla, stuffed with pimiento or Avocados, raw, all commercial varieties healthier?
Olives, green, Manzanilla, stuffed with pimiento is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.