Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
883 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
883 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
9.4 g
Fat
100.0 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 95% fewer calories (47 kcal vs 883 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more carbs (0.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 883 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Water | 0.0 g | 86.8 g |
| Carbohydrates | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.0 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,657.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 8.4 mg |
| Minerals | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 40.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 0.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 883 kcal for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.