Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
883 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
883 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
0.0 g
13.3 g
Fat
100.0 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 94% fewer calories (57 kcal vs 883 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more carbs (0.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more sugars (0.0 g vs 13.3 g).
| Macronutrients | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 883 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Water | 0.0 g | 84.1 g |
| Carbohydrates | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.0 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 1,657.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | 0.0 mg | 3.0 mg |
| Isoleucine | 0.0 mg | 8.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 13.0 mg |
| Methionine | 0.0 mg | 2.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 8.0 mg |
| Tryptophan | 0.0 mg | 2.0 mg |
| Valine | 0.0 mg | 10.0 mg |
| Alanine | 0.0 mg | 8.0 mg |
| Arginine | 0.0 mg | 7.0 mg |
| Aspartic Acid | 0.0 mg | 37.0 mg |
| Cystine | 0.0 mg | 3.0 mg |
| Glutamic Acid | 0.0 mg | 22.0 mg |
| Glycine | 0.0 mg | 8.0 mg |
| Proline | 0.0 mg | 7.0 mg |
| Serine | 0.0 mg | 9.0 mg |
| Tyrosine | 0.0 mg | 4.0 mg |
| Vitamins | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.8 mg |
| Minerals | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 4.0 mg |
| Phosphorus | 0.0 mg | 9.0 mg |
| Potassium | 0.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 883 kcal for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.