Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
883 kcal
Apples, raw, with skin
52 kcal
Calories
883 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
0.0 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
10.4 g
Fat
100.0 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 94% fewer calories (52 kcal vs 883 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more carbs (0.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more sugars (0.0 g vs 10.4 g).
| Macronutrients | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Calories | 883 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 10.4 g |
| Water | 0.0 g | 85.6 g |
| Carbohydrates | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 10.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 86.0 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,657.0 mg | 43.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Calcium | 0.0 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | 12.0 mg |
| Other | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 883 kcal for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.