Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
883 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
883 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
0.0 g
47.3 g
Fat
100.0 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 61% fewer calories (346 kcal vs 883 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more carbs (0.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more sugars (0.0 g vs 47.3 g).
| Macronutrients | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 883 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 1.8 g |
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Water | 0.0 g | 3.0 g |
| Carbohydrates | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 100.0 g | 1.8 g |
| Saturated Fat | 86.0 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 1,657.0 mg | 211.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 333.0 mg |
| Isoleucine | 0.0 mg | 167.0 mg |
| Leucine | 0.0 mg | 359.0 mg |
| Lysine | 0.0 mg | 162.0 mg |
| Methionine | 0.0 mg | 74.0 mg |
| Phenylalanine | 0.0 mg | 201.0 mg |
| Threonine | 0.0 mg | 171.0 mg |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | 282.0 mg |
| Alanine | 0.0 mg | 222.0 mg |
| Arginine | 0.0 mg | 176.0 mg |
| Aspartic Acid | 0.0 mg | 503.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 399.0 mg |
| Glycine | 0.0 mg | 190.0 mg |
| Proline | 0.0 mg | 229.0 mg |
| Serine | 0.0 mg | 226.0 mg |
| Tyrosine | 0.0 mg | 121.0 mg |
| Vitamins | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 0.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 0.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 883 kcal for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.