Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
883 kcal
Abiyuch, raw
69 kcal
Calories
883 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.0 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
100.0 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 883 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more carbs (0.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Calories | 883 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.0 g | 79.9 g |
| Carbohydrates | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.0 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,657.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Calcium | 0.0 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 0.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Abiyuch, raw?
Abiyuch, raw has fewer calories: 883 kcal for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.