Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
883 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
9.4 g
Fat
100.0 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 95% fewer calories (47 kcal vs 883 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 883 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Water | 0.1 g | 86.8 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 5.7 g | 0.0 g |
| Polyunsaturated Fat | 1.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 8.4 mg |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 2.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 0.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 2.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.