Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Abiyuch, raw
69 kcal
Calories
883 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.0 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
100.0 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 883 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Calories | 883 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.1 g | 79.9 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 5.7 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,450.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Calcium | 2.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 2.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Abiyuch, raw?
Abiyuch, raw has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.