Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
883 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
0.0 g
7.7 g
Fiber
0.0 g
1.1 g
Sugars
0.0 g
~
Fat
100.0 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 96% fewer calories (32 kcal vs 883 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 100.0 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 883 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 100.0 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 91.4 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 100.0 g | 0.3 g |
| Saturated Fat | 86.5 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 2.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 2.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.