Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
883 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
0.0 g
13.3 g
Fat
100.0 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 94% fewer calories (57 kcal vs 883 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more sugars (0.0 g vs 13.3 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 883 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Water | 0.1 g | 84.1 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 5.7 g | 0.0 g |
| Polyunsaturated Fat | 1.5 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | 0.0 mg | 3.0 mg |
| Isoleucine | 0.0 mg | 8.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 13.0 mg |
| Methionine | 0.0 mg | 2.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 8.0 mg |
| Tryptophan | 0.0 mg | 2.0 mg |
| Valine | 0.0 mg | 10.0 mg |
| Alanine | 0.0 mg | 8.0 mg |
| Arginine | 0.0 mg | 7.0 mg |
| Aspartic Acid | 0.0 mg | 37.0 mg |
| Cystine | 0.0 mg | 3.0 mg |
| Glutamic Acid | 0.0 mg | 22.0 mg |
| Glycine | 0.0 mg | 8.0 mg |
| Proline | 0.0 mg | 7.0 mg |
| Serine | 0.0 mg | 9.0 mg |
| Tyrosine | 0.0 mg | 4.0 mg |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.8 mg |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 0.0 mg | 4.0 mg |
| Phosphorus | 0.0 mg | 9.0 mg |
| Potassium | 2.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.