Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
883 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
0.0 g
47.3 g
Fat
100.0 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 61% fewer calories (346 kcal vs 883 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more sugars (0.0 g vs 47.3 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 883 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 1.8 g |
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Water | 0.1 g | 3.0 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 100.0 g | 1.8 g |
| Saturated Fat | 86.5 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 211.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 333.0 mg |
| Isoleucine | 0.0 mg | 167.0 mg |
| Leucine | 0.0 mg | 359.0 mg |
| Lysine | 0.0 mg | 162.0 mg |
| Methionine | 0.0 mg | 74.0 mg |
| Phenylalanine | 0.0 mg | 201.0 mg |
| Threonine | 0.0 mg | 171.0 mg |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | 282.0 mg |
| Alanine | 0.0 mg | 222.0 mg |
| Arginine | 0.0 mg | 176.0 mg |
| Aspartic Acid | 0.0 mg | 503.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 399.0 mg |
| Glycine | 0.0 mg | 190.0 mg |
| Proline | 0.0 mg | 229.0 mg |
| Serine | 0.0 mg | 226.0 mg |
| Tyrosine | 0.0 mg | 121.0 mg |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 2.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 0.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 2.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.