Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
883 kcal
Apples, raw, with skin
52 kcal
Calories
883 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
0.0 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
10.4 g
Fat
100.0 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 94% fewer calories (52 kcal vs 883 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more carbs (0.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more sugars (0.0 g vs 10.4 g).
| Macronutrients | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Calories | 883 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 10.4 g |
| Water | 0.1 g | 85.6 g |
| Carbohydrates | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 10.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 5.7 g | 0.0 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 43.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Calcium | 2.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 0.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 2.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | 12.0 mg |
| Other | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 883 kcal for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oil, industrial, coconut, confection fat, typical basis for ice cream coatings or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.