Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
879 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
9.4 g
Fat
99.5 g
0.1 g
Sodium
7 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 95% fewer calories (47 kcal vs 879 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 879 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 99.5 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Water | 0.1 g | 86.8 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 99.5 g | 0.1 g |
| Saturated Fat | 93.5 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 8.4 mg |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 1.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 0.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 2.0 mg | 181.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.