Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Apples, raw, with skin
52 kcal
Calories
879 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
0.0 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
10.4 g
Fat
99.5 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 94% fewer calories (52 kcal vs 879 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 10.4 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Calories | 879 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 99.5 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 10.4 g |
| Water | 0.1 g | 85.6 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 10.4 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Total Fat | 99.5 g | 0.2 g |
| Saturated Fat | 93.5 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Calcium | 1.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 0.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 2.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | 12.0 mg |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.