Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Abiyuch, raw
69 kcal
Calories
879 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.0 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
99.5 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 879 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Calories | 879 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 99.5 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.1 g | 79.9 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Total Fat | 99.5 g | 0.1 g |
| Saturated Fat | 93.5 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Calcium | 1.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 2.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Abiyuch, raw?
Abiyuch, raw has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.