Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
879 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
0.0 g
47.3 g
Fat
99.5 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 61% fewer calories (346 kcal vs 879 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 47.3 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 879 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 99.5 g | 1.8 g |
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Water | 0.1 g | 3.0 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 99.5 g | 1.8 g |
| Saturated Fat | 93.5 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 333.0 mg |
| Isoleucine | 0.0 mg | 167.0 mg |
| Leucine | 0.0 mg | 359.0 mg |
| Lysine | 0.0 mg | 162.0 mg |
| Methionine | 0.0 mg | 74.0 mg |
| Phenylalanine | 0.0 mg | 201.0 mg |
| Threonine | 0.0 mg | 171.0 mg |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | 282.0 mg |
| Alanine | 0.0 mg | 222.0 mg |
| Arginine | 0.0 mg | 176.0 mg |
| Aspartic Acid | 0.0 mg | 503.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 399.0 mg |
| Glycine | 0.0 mg | 190.0 mg |
| Proline | 0.0 mg | 229.0 mg |
| Serine | 0.0 mg | 226.0 mg |
| Tyrosine | 0.0 mg | 121.0 mg |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 1.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 0.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 2.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.