Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
879 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
0.0 g
13.3 g
Fat
99.5 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 94% fewer calories (57 kcal vs 879 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 13.3 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 879 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 99.5 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Water | 0.1 g | 84.1 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 99.5 g | 0.1 g |
| Saturated Fat | 93.5 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | 0.0 mg | 3.0 mg |
| Isoleucine | 0.0 mg | 8.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 13.0 mg |
| Methionine | 0.0 mg | 2.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 8.0 mg |
| Tryptophan | 0.0 mg | 2.0 mg |
| Valine | 0.0 mg | 10.0 mg |
| Alanine | 0.0 mg | 8.0 mg |
| Arginine | 0.0 mg | 7.0 mg |
| Aspartic Acid | 0.0 mg | 37.0 mg |
| Cystine | 0.0 mg | 3.0 mg |
| Glutamic Acid | 0.0 mg | 22.0 mg |
| Glycine | 0.0 mg | 8.0 mg |
| Proline | 0.0 mg | 7.0 mg |
| Serine | 0.0 mg | 9.0 mg |
| Tyrosine | 0.0 mg | 4.0 mg |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.8 mg |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 0.0 mg | 4.0 mg |
| Phosphorus | 0.0 mg | 9.0 mg |
| Potassium | 2.0 mg | 105.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.