Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Bananas, raw
Nutrition comparison per 100 g.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
879 kcal
Bananas, raw
89 kcal
Calories
879 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
0.0 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
12.2 g
Fat
99.5 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Bananas, raw has 90% fewer calories (89 kcal vs 879 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more carbs (0.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Calories | 879 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 99.5 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 12.2 g |
| Water | 0.1 g | 74.9 g |
| Carbohydrates | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 0.0 g | 12.2 g |
| Fats & Fatty Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Total Fat | 99.5 g | 0.3 g |
| Saturated Fat | 93.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | 0.0 mg | 77.0 mg |
| Isoleucine | 0.0 mg | 28.0 mg |
| Leucine | 0.0 mg | 68.0 mg |
| Lysine | 0.0 mg | 50.0 mg |
| Methionine | 0.0 mg | 8.0 mg |
| Phenylalanine | 0.0 mg | 49.0 mg |
| Threonine | 0.0 mg | 28.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 47.0 mg |
| Alanine | 0.0 mg | 40.0 mg |
| Arginine | 0.0 mg | 49.0 mg |
| Aspartic Acid | 0.0 mg | 124.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 152.0 mg |
| Glycine | 0.0 mg | 38.0 mg |
| Proline | 0.0 mg | 28.0 mg |
| Serine | 0.0 mg | 40.0 mg |
| Tyrosine | 0.0 mg | 9.0 mg |
| Vitamins | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Calcium | 1.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 22.0 mg |
| Potassium | 2.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | 16.0 mg |
| Other | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, raw?
Bananas, raw has fewer calories: 879 kcal for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs 2.6 g for Bananas, raw per 100 g.
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.