Oil, flaxseed, contains added sliced flaxseed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
878 kcal
567 kcal
Protein
0.4 g
17.0 g
Carbs
0.4 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
99.0 g
48.0 g
Sodium
6 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 35% fewer calories (567 kcal vs 878 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 588 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 878 kcal | 567 kcal |
| Protein | 0.4 g | 17.0 g |
| Total Fat | 99.0 g | 48.0 g |
| Total Carbohydrate | 0.4 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 0.2 g | 5.0 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 99.0 g | 48.0 g |
| Saturated Fat | 9.0 g | 6.7 g |
| Monounsaturated Fat | 20.6 g | 18.1 g |
| Polyunsaturated Fat | 64.9 g | 21.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 9.0 mg | 131.0 mg |
| Iron | 0.3 mg | 7.8 mg |
| Magnesium | 15.0 mg | 346.0 mg |
| Phosphorus | 27.0 mg | 774.0 mg |
| Potassium | 31.0 mg | 406.0 mg |
| Sodium | 6.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.