Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
878 kcal
883 kcal
Protein
0.4 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
99.0 g
100.0 g
Sodium
6 mg
6 mg
Key takeaways
- Oil, flaxseed, contains added sliced flaxseed has 1% fewer calories (878 kcal vs 883 kcal).
- Oil, flaxseed, contains added sliced flaxseed has more protein (0.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has less fat (99.0 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 878 kcal | 883 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 99.0 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.2 g | 0.1 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 99.0 g | 100.0 g |
| Saturated Fat | 9.0 g | 93.7 g |
| Monounsaturated Fat | 20.6 g | 0.3 g |
| Polyunsaturated Fat | 64.9 g | 0.0 g |
| Trans Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 48,930.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 0.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 3.8 mg |
| Vitamin K | 3.3 mcg | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 31.0 mg | 1.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Oil, flaxseed, contains added sliced flaxseed has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Oil, flaxseed, contains added sliced flaxseed has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Oil, flaxseed, contains added sliced flaxseed is lower in calories, and Oil, flaxseed, contains added sliced flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.