Oil, flaxseed, cold pressed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
884 kcal
619 kcal
Protein
0.1 g
17.2 g
Carbs
0.0 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
0.0 g
~
Fat
100.0 g
56.8 g
Sodium
0 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 884 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.1 g).
- Oil, flaxseed, cold pressed has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 884 kcal | 619 kcal |
| Protein | 0.1 g | 17.2 g |
| Total Fat | 100.0 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 1.0 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 56.8 g |
| Saturated Fat | 9.0 g | 6.0 g |
| Monounsaturated Fat | 18.4 g | 10.8 g |
| Polyunsaturated Fat | 67.8 g | 37.5 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.1 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1.0 mg | 57.0 mg |
| Iron | 0.0 mg | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 1.0 mg | 1,158.0 mg |
| Potassium | 0.0 mg | 491.0 mg |
| Sodium | 0.0 mg | 613.0 mg |
| Zinc | 0.1 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.