Oil, flaxseed, cold pressed vs Teff, cooked
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Teff, cooked
101 kcal
Calories
884 kcal
101 kcal
Protein
0.1 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 884 kcal).
- Teff, cooked has more protein (3.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Calories | 884 kcal | 101 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 74.9 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 9.0 g | ~ |
| Monounsaturated Fat | 18.4 g | ~ |
| Polyunsaturated Fat | 67.8 g | ~ |
| Omega-3 Fatty Acids | 53,368.0 mg | ~ |
| Omega-6 Fatty Acids | 14,327.0 mg | ~ |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Calcium | 1.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 1.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Teff, cooked?
Teff, cooked has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Teff, cooked?
Teff, cooked has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 2.8 g for Teff, cooked per 100 g.
Is Oil, flaxseed, cold pressed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.