Oil, flaxseed, cold pressed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, flaxseed
534 kcal
Calories
884 kcal
534 kcal
Protein
0.1 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 884 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Calories | 884 kcal | 534 kcal |
| Protein | 0.1 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.1 g | 7.0 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 9.0 g | 3.7 g |
| Monounsaturated Fat | 18.4 g | 7.5 g |
| Polyunsaturated Fat | 67.8 g | 28.7 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Protein | 0.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 9.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 0.2 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Calcium | 1.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 1.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.0 mg | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | 45.0 mg |
| Stigmasterol | 30.0 mg | 11.0 mg |
| Beta-sitosterol | 206.0 mg | 90.0 mg |
| Other | Oil, flaxseed, cold pressed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.