Oil, flaxseed, cold pressed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Quinoa, uncooked
368 kcal
Calories
884 kcal
368 kcal
Protein
0.1 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 884 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Calories | 884 kcal | 368 kcal |
| Protein | 0.1 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 13.3 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 18.4 g | 1.6 g |
| Polyunsaturated Fat | 67.8 g | 3.3 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Protein | 0.1 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.4 mg |
| Vitamin K | 9.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Calcium | 1.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 1.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, flaxseed, cold pressed or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.