Oil, flaxseed, cold pressed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
884 kcal
582 kcal
Protein
0.1 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
100.0 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 884 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 884 kcal | 582 kcal |
| Protein | 0.1 g | 19.3 g |
| Total Fat | 100.0 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.1 g | 1.2 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.8 g |
| Saturated Fat | 9.0 g | 5.2 g |
| Monounsaturated Fat | 18.4 g | 9.5 g |
| Polyunsaturated Fat | 67.8 g | 32.9 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.1 mg |
| Vitamin K | 9.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 0.2 mg | 55.1 mg |
| Minerals | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1.0 mg | 70.0 mg |
| Iron | 0.0 mg | 3.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 1.0 mg | 1,155.0 mg |
| Potassium | 0.0 mg | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.