Oil, flaxseed, cold pressed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
884 kcal
382 kcal
Protein
0.1 g
40.3 g
Carbs
0.0 g
35.1 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 884 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 41 mg).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 884 kcal | 382 kcal |
| Protein | 0.1 g | 40.3 g |
| Total Fat | 100.0 g | 11.9 g |
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 6.6 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 100.0 g | 11.9 g |
| Saturated Fat | 9.0 g | 1.6 g |
| Monounsaturated Fat | 18.4 g | 4.4 g |
| Polyunsaturated Fat | 67.8 g | 5.1 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.1 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1.0 mg | 150.0 mg |
| Iron | 0.0 mg | 14.3 mg |
| Magnesium | 0.0 mg | 362.0 mg |
| Phosphorus | 1.0 mg | 810.0 mg |
| Potassium | 0.0 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 0.1 mg | 10.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.