Oil, flaxseed, cold pressed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
884 kcal
367 kcal
Protein
0.1 g
49.1 g
Carbs
0.0 g
38.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
4.8 g
Sodium
0 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 58% fewer calories (367 kcal vs 884 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 37 mg).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 884 kcal | 367 kcal |
| Protein | 0.1 g | 49.1 g |
| Total Fat | 100.0 g | 4.8 g |
| Total Carbohydrate | 0.0 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 1.2 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 100.0 g | 4.8 g |
| Saturated Fat | 9.0 g | 1.2 g |
| Monounsaturated Fat | 18.4 g | 0.9 g |
| Polyunsaturated Fat | 67.8 g | 2.2 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 0.1 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1.0 mg | 504.0 mg |
| Iron | 0.0 mg | 13.4 mg |
| Magnesium | 0.0 mg | 760.0 mg |
| Phosphorus | 1.0 mg | 1,684.0 mg |
| Potassium | 0.0 mg | 1,869.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 12.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 2.3 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.