Oil, flaxseed, cold pressed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, chia seeds, dried
486 kcal
Calories
884 kcal
486 kcal
Protein
0.1 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 884 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 884 kcal | 486 kcal |
| Protein | 0.1 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 5.8 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 9.0 g | 3.3 g |
| Monounsaturated Fat | 18.4 g | 2.3 g |
| Polyunsaturated Fat | 67.8 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.1 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1.0 mg | 631.0 mg |
| Iron | 0.0 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 1.0 mg | 860.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 0.1 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.