Oil, flaxseed, cold pressed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
884 kcal
631 kcal
Protein
0.1 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 884 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 884 kcal | 631 kcal |
| Protein | 0.1 g | 20.5 g |
| Total Fat | 100.0 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.1 g | 3.8 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 61.2 g |
| Saturated Fat | 9.0 g | 9.1 g |
| Monounsaturated Fat | 18.4 g | 23.9 g |
| Polyunsaturated Fat | 67.8 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.1 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 1.7 mg |
| Vitamin K | 9.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.2 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1.0 mg | 60.0 mg |
| Iron | 0.0 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 1.0 mg | 667.0 mg |
| Potassium | 0.0 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 0.1 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | 53.0 mg |
| Stigmasterol | 30.0 mg | 22.0 mg |
| Beta-sitosterol | 206.0 mg | 232.0 mg |
| Other | Oil, flaxseed, cold pressed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, flaxseed, cold pressed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.